How do I get started with Pilates?
If you’re not moving much at the moment, no problem. Pilates is a great way to start moving your body again, and my studio in Hadleigh is a welcoming environment to get started with Pilates. Equally if you have a regular fitness or wellness routine that includes things like walking, swimming, cycling, running and/or weight training, add Pilates to your routine to realign your body, reduce joint pain, and improve performance across all your other activities. Training your body for optimal movement is the foundation for moving and feeling well.
Depending on your level of body awareness, conditioning, or previous experience, you might choose to go straight in to group classes, or start with a one-to-one Pilates class. One-to-one sessions are a great way to assess and resolve patterns that may be contributing to poor posture, neck, shoulder, back or knee pain. We offer a number of ways to help you ease into your Pilates practise and achieve your best self. Choose from group mat classes, one-to-one Pilates or studio equipment sessions to balance your plan for treatment, exercise and overall wellbeing.