Pilates Group Mat Classes

I run mat classes in Hadleigh and the surrounding area. Class sizes are kept small to allow for a bespoke approach and the number ranges from 6 to 12 depending on the location. I welcome all clients all in to my class. Classes are friendly non-competitive. All I ask is that you come with enthusiasm and a positive attitude, wanting your body to feel and move with ease and less pain.

Exercises are modified to suit your requirements.

Small equipment is used to provide resistance to aid mysofashial release and challenge balance. Bands also add resistant and support . Weights increase limb and core strength.

Every class is interesting and enjoyable.

  Monday Tuesday Wednesday Thursday Friday Saturday
9.30-10.30am  

9.30am

Mixed Abilities Mat Class

Polstead Village Hall

9.15am

Mat Class 

GeePilates

8.15-9.15am

Men's Mat Class

GeePilates

   
10.30-11.30am  

Mixed Abilities Mat Class

Polstead Village Hall

Beginner

GeePilates

Mat Class

Gee Pilates

   
12.30-1.30pm

1-2-1

Equipment Session

GeePilates

Studio Session

GeePilates

1-2-1

Equipment Session

GeePilates

1-2-1

Equipment Session

GeePilates

   
1.30-2.30pm

1-2-1

Equipment Session

GeePilates

Studio Session

GeePilates

1-2-1

Equipment Session

GeePilates

     
2.30-3.30pm

1-2-1

Equipment Session

GeePilates

Studio Session

GeePilates

1-2-1

Equipment Session

GeePilates

Mat Class

Barking Village Hall

2-3pm

   
3.30-4.30pm

1-2-1

Equipment Session

GeePilates

Studio Session

GeePilates

1-2-1

Equipment Session

GeePilates

     
6-7pm

Mat Class

GeePilates

5.45pm

Studio Session

GeePilates

Mat Class

Nedging Village Hall

     
7-8pm

Mat Class

Gee Pilates

Studio Session

GeePilates

       

Times for One-to-One sessions can be changed.

A studio session is a maximum of two clients in the studio.